Macros
Protein, carbs and fat: how to set your macro targets and track them without the arithmetic.
October 6, 2026 · 2 min read · Protein, Macros
How much protein do I need per day?
Daily protein needs depend on body weight and goal: 0.8 g per kg as a minimum, 1.2–2.0 g per kg when losing weight or training. With a table and a food list.
October 6, 2026 · 2 min read · Macros, Protein
What are macros and how do you calculate them?
Macros are protein, carbohydrate and fat. Turn your calorie target into grams of each in 3 steps, with a worked 2,000-calorie example.