Protein
How much protein you need, which foods have the most, and how to hit your target every day.
October 12, 2026 · 4 min read · Protein, Food calories
High-protein foods: 25 options ranked with calories
A table of 25 high-protein foods with protein and calories per 100 g, from chicken breast and tuna to lentils and tofu, plus the best choices per calorie.
October 6, 2026 · 2 min read · Food calories, Calories, Protein
Calories in an egg: boiled, fried and scrambled
One large egg has about 72 calories and 6 grams of protein. See calories and protein for boiled, fried and scrambled eggs, omelets, egg whites and yolks.
October 6, 2026 · 3 min read · Food calories, Calories, Protein
Calories in chicken breast: per 100 g, raw and cooked
100 g of cooked, skinless chicken breast has 165 calories and 31 g of protein. See raw, grilled, skin-on and thigh values, plus calories per serving.
October 6, 2026 · 2 min read · Protein, Macros
How much protein do I need per day?
Daily protein needs depend on body weight and goal: 0.8 g per kg as a minimum, 1.2–2.0 g per kg when losing weight or training. With a table and a food list.
October 6, 2026 · 2 min read · Macros, Protein
What are macros and how do you calculate them?
Macros are protein, carbohydrate and fat. Turn your calorie target into grams of each in 3 steps, with a worked 2,000-calorie example.