Weight loss
Calorie deficits, realistic rates of loss and the mistakes that stall progress.
October 12, 2026 · 3 min read · Calories, Weight loss
Basal metabolic rate (BMR): what it is and how to calculate it
BMR is the calories your body burns at complete rest. Calculate yours with the Mifflin-St Jeor formula, see worked examples, and learn what raises or lowers it.
October 6, 2026 · 3 min read · Weight loss, Calories
Calorie deficit explained: how to calculate yours
A calorie deficit means eating less than you burn. Here is how to calculate it, how much weight each deficit size loses per week, the safe limits and 5 common mistakes.
October 6, 2026 · 2 min read · Habits, Weight loss
How many calories does 10,000 steps burn?
10,000 steps burns roughly 300–550 calories depending on body weight. See a table by weight, how far and how long it is, and what steps really do for weight loss.
October 6, 2026 · 3 min read · Calories, Weight loss
How many calories should I eat a day? A 3-step calculation
Work out your daily calorie needs with the Mifflin-St Jeor equation: resting metabolism, activity multiplier, then an adjustment for your goal. With worked examples.