Food calories
Calories and macros for everyday foods, per 100 g and per serving, in one table each.
October 12, 2026 · 3 min read · Food calories, Calories
Calories in a banana: small, medium and large
A medium banana has about 105 calories and 27 g of carbs. See calories by size and per 100 g, ripe versus green, and whether bananas fit a weight-loss diet.
October 12, 2026 · 3 min read · Food calories, Calories
Calories in bread: per slice and per 100 g
A slice of white bread has about 75 calories and whole wheat about the same. See calories per slice and per 100 g for white, whole wheat, rye, sourdough and bagels.
October 12, 2026 · 3 min read · Food calories, Calories
Calories in oatmeal: dry oats, cooked and with milk
40 g of dry oats (half a cup) has about 150 calories and 5 g of protein. See calories for oatmeal cooked with water or milk, overnight oats and common toppings.
October 12, 2026 · 3 min read · Food calories, Calories
Calories in pasta: cooked, dry and per serving
100 g of cooked pasta has about 155 calories, while 100 g dry has about 360. See calories per serving and per cup, whole wheat pasta, and what sauces add.
October 12, 2026 · 4 min read · Protein, Food calories
High-protein foods: 25 options ranked with calories
A table of 25 high-protein foods with protein and calories per 100 g, from chicken breast and tuna to lentils and tofu, plus the best choices per calorie.
October 6, 2026 · 2 min read · Food calories, Calories, Protein
Calories in an egg: boiled, fried and scrambled
One large egg has about 72 calories and 6 grams of protein. See calories and protein for boiled, fried and scrambled eggs, omelets, egg whites and yolks.
October 6, 2026 · 3 min read · Food calories, Calories, Protein
Calories in chicken breast: per 100 g, raw and cooked
100 g of cooked, skinless chicken breast has 165 calories and 31 g of protein. See raw, grilled, skin-on and thigh values, plus calories per serving.
October 6, 2026 · 2 min read · Food calories, Calories
Calories in rice: per cup, per 100 g and per serving
One cup of cooked white rice has about 205 calories. See calories for white, brown, buttered rice and bulgur per cup and per 100 g, plus what changes the number.